The Five Hindrances

  1. Sensual Desire – Reflect on the impermanence of the object desired.
  2. Hatred, Ill will – Metta -if necessary picture the person suffering, or as a child.
  3. Sloth & torpor – Bring light into body/mind, open eyes, stand, brisk walk, reflect on rare opportunity to be born human and have this chance to practice Dhamma.
  4. Restlessness & worry – Slow the breath, keep bringing mindfulness to the breath.
  5. Skeptical doubt – Investigate the dhamma- the three characteristics of existence.