Weekly meditation sessions take place on Tuesdays at the Society of Friends (Quakers) House, 60 Lowther Avenue, in Toronto. We begin at 7:15 PM (please arrive early; no admittance after 7:15 PM) and end at 9:00 PM. Parking is available on the street. Please do not use the Friends House parking lot.
Instruction in Vipassana (Mindfulness/Insight) meditation is offered at no charge. However, donations (Dana) are greatly appreciated. Each week one of the SRS teachers gives a Dharma talk based on the early teachings of the Buddha.
To help open the heart and awaken compassion, Metta (Loving-kindness) meditation may also be introduced. Metta is an essential practice that helps us integrate the calm insight of Vipassana into our everyday lives.
EVERYONE IS WELCOME