Vipassana (Mindfulness) 1-Day
Meditation Retreat
March 13th, 2010
9 am to 5 pm
with
Philip Starkman, Jim Bedard & Randy Baker
at
The Society of Friends (Quakers) House
(A one-day non-residential retreat)
Vipassana is a relaxed, alert awareness that brings about direct insight into our true nature. With a calm, alert attentiveness the mind is focused on body sensations, feelings and thoughts, while maintaining equanimity (a detached, balanced state that avoids extremes). As a result vipassana allows for our inherent peace, harmony and love to manifest.
March 13th, 2010 |
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| Cost | Online Registration | Guidelines | |
| $20.00 (non-refundable) |
Click here | Metta Word or PDF Vipassana Word or PDF |
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Costs do not include dana (donations) for the teachers. No one will be turned away due to lack of funds. Please contact us if cost is a problem. |
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Please send cheque or money order to:
Spring Rain Sangha
P.O. Box 68565
360A Bloor St. West
Toronto, ON
M5S 1X1
Registration is complete on receipt of payment. Your generous support sustains the work of the Sangha. Costs do not include dana (donations) for the teachers.
If you have questions please contact Marja Cope
Email: marja.cope@sympatico.ca
Phone: 416-444-0840 - If not available please leave a message.
For directions, please see the guidelines (link above)
We encourage you to register on-line; follow the link above to register. Alternatively, if someone without email requires a hard copy application form, click on one of the following:
MS Word Adobe